Tuesday, September 24, 2024

Sunday, October 27, 2019

   Today would have been Mike's 79th birthday.  I woke up early but stayed in bed until 7:30. My back felt good, but I only walked up and down the street, I live on instead of around the block, so I was never too far from home.  I used the walking stick while I walked, but I didn't need it.  I stretched out the right hip joint, meaning the psoas muscle. 

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Tuesday, August 31, 2021

  Tuesday, August 31, 2021   Today at yoga, I got my back flat on the ground with my knees bent. What's the big deal? It's a huge de...