I got up at my usual 6 am, did my early morning routine and went to Bikram. I got home quickly because I had an 11 am healing client. On the way home, I called my friend Carol Zimmerman. I had received an email from her last night asking if I had gotten her email about her upcoming back surgery. Back surgery? I will be praying for her. In the meantime, she is In severe pain, needing her husband's help for all up/down movements.
When I got home, I showered, did MELT, used the Tiger Tail, and made my miso soup, and took my MakesNoClaims. I boiled the weeds with the leftover water.
I set the alarm for my 11 am client. I was the one to make the call. I heard the radio announce it was 11 am, but never heard the alarm. I had set the wrong time. I'm getting clients coming to me for tutoring and healing. More are welcome. So far, I'm dealing with PTSD and panic attacks.
After the session, I took another nap from 12:30 to 3. When I got up, I worked on the blog. I had to leave at 3:30 pm for a haircut. On the way home from the hairdresser's, I stopped off at Long's to buy a new Peas Hot/Cold Pack, and, of course, more Hersey's Milk chocolate bars with whole almonds because they were on sale, buy 2 get one free. I ate one on the way home.
When I got home, I worked on the blog. I took my blood pressure after working for a while. I got 127/72 on the first try. I still take one pill at night. While I was in Honolulu, I took 4 a day but couldn't get It down below 150/90.
I walked Elsa, washed my face, brushed my teeth, went to bed, and then said, "Goodnight, Elsa. Goodnight, Mike."
