Thursday, September 30, 2021
Last night, I was tired by 8:30 pm, but I didn’t want to go to bed that early. I was afraid I would be wide awake at 1:30. That didn’t happen. I slept well until 4:30, and I would have been happy to laze about in bed for a few more hours. What a delicious sleep!
I didn’t take on the Kukuna hill because my leg was in complaint mode.
Scott helped me put on the yoga toes on my right foot after I had them halfway on. I used them because the metatarsals on my right foot are collapsing. My second toe is climbing over my first. This is trouble. I was hoping the yoga toes would help keep my foot alignment intact.
When Yvette came in this morning to get the yoga stuff to set up for class, she grabbed the yoga toes and went to wash them. She likes things to be clean more than I do. Yvette worked in the restaurant business for years. She learned about the necessity of cleaning. Me, I think germs are good for you. I’m not a complete slob, but I think too much sterilizing creates more problems than it solves.
Yvette put the other set of yoga toes on the left foot. There is no way I could reach that foot on my own. When Yvette looked, she saw I had put the yoga toes on my right foot incorrectly. There is an extra-wide space at one end for the big toe. I squeezed my big toe into the little hole. It didn’t feel good. Yvette made sure they were on both feet correctly. That felt much better.
I could feel my back flat on the floor in the middle of the yoga class. That may not strike you as remarkable, but it was for me. I have a spinal curvature; flat has not been an option, but it has been my goal since I identified the curvature in my mid-fifties. Bit by bit, I have milli-metered my way to a new alignment.
I recently started working directly on my piriformis. This little glute muscle can create havoc in your life if it doesn’t like how it’s treated. My PT gave me exercises to address its needs. Then I asked my acupuncturist to work on it.
The acupuncturist worked on the muscles on the front of my left thigh. She said the piriformis was tight because those muscles pulled it tight. She also thinks my left hip was forward of my right one. Interesting. When I sit, my left hip is further back than my right one. My knees don’t line up. As I worked on it, I returned to a theory I had held before. The problem comes from my right lower abdominal muscles.
I remember walking a mile to school each day when I was twelve, thrusting my right hip out and back. I pushed. My whole-body alignment was off. My dad warned me that I would be in trouble when I got older. I thought, “What does he know? I’m twelve!” You can see I was at an impressive age to know everything. As I think about it, I think the acupuncturist is right. As I walked, my right hip was thrust to the back as well as out. I also remember something another bodyworker told me; if you want to correct a postural problem, do the opposite of what you have been doing. In this case, it means thrusting my left hip out and back. I’ve been trying it. It caused muscle strain in my abdominal muscles. I must be doing something right.
I felt fantastic this morning, happier than I’ve felt in a long, long time. The pressure of constant tears had lifted. I don’t assume this will last forever, but it is lovely for now. I have some powerful old wounds to work my way through. What I have gone through recently reminds me of how I felt after my father died when I was fifteen, leaving me alone to deal with my mother. I didn’t have a good night’s sleep until the first night I slept in a dorm my freshman year of college. I had been terrified the whole time.
The loss of Mike contributed to this current mental state. It’s not that he could have or would have intervened in my current situation, but he did once. The first time I brought him home to meet my mother, I needed a nap before dinner. I went up to my childhood bedroom and lay down. He came into the room, pulled the chair out from the desk, placed it, so it faced the head of the bed, and sat there and read. He made it plain to my mother that she would have to deal with him if she attacked me for my behavior. This one act had a profound impact on me. It was so Mike.
I read an update entry from September 30, 2020, while preparing to post it on the public blog. I watched the end of The Good Place. Eleanor finally decided to release Chidi from the real good place, allowing him to move on to oblivion. At first, she tried to convince him to stay but finally let him go. I let Mike go. It was entirely in my hands. He had communicated that he wanted to go, as Chidi had. At the time, I was thrilled that I knew his feelings so clearly. I still am. I wish him all the best wherever he is. I loved and still love that man. He was a wonderful contribution to my life. I miss him; I miss his love and support. He was such a comfort to me in my old age, actually at any age. I wept. These tears were not the ones I was holding back before when I felt like I wanted to cry at any moment. These were just grief over having lost Mike, not grief about the difficulties I have to face without him.
When I posted today’s blog entry and checked the stats, I saw the numbers were off the charts. Ninety-three hits, all from Hong Kong. I would love to know the cause of this surge. I assume it’s a class assignment from some English teacher, but I have no way of confirming it.
Club Rehab phoned this morning to set up appointments for my pelvic floor treatments. When I requested more PT sessions from my primary for my hip problem, she assigned me to Club Rehab rather than Hawaiian Rehab, where I wanted to go. Katie’s a PT that is perfect for me. I love working with her and she with me. My doctor changed the prescription at my request.
Shortly after, Hawaiian Rehab called to schedule appointments. I knew it was to cancel for today. There would be no other reason for her to call. Yes, Katie was out for the day. Very disappointing. I set up several future appointments.
I had a noon appointment with California E. I thought her father said 3 pm PT which is noon HT. No response. We are having trouble getting together. I have managed to have two sessions with her so far. Her father only speaks and writes Spanish. My Spanish is weak at best.
We have no way to communicate directly. We have to do it through a program called Remind. Supposedly, it provides a translation option, but it doesn’t work.
I had an appointment with 3rd grade A. He had been gone for a week to attend a family funeral on the mainland. I made conversation with him and asked him who had died. He didn’t know. I do hope it is someone he wasn’t close with. I know whoever it was, it hit his mother hard. I was concerned that A was so out of touch with what was happening around him. I saw this a lot in my students these days. Judy, who also worked with the learning disabled, has seen it a lot. Students would have no idea what was going on around them. One girl was going on vacation but had no idea where she was going. I suspect this has to do with an audio processing problem. I have established that A’s visual processing is good. I have asked his mother to play The Phonics Discovery System 5 Stories audio file for him. She doesn’t because it irritates her. I told her to play it for him when he’s asleep softly enough so she can’t hear it. I don’t know if she started now- very frustrating.