Friday, January 30, 2026

Tuesday, February 1, 2022

 Tuesday, February 1, 2022

 

   I slept well. I limited my walk since my body was still adapting to Katy's arch supports for my Crocs yesterday.

    I still was not willing to do anything to promote the reading method I created. Just thinking about reaching out hurt. My nephew is a writer who is reluctant to send his work to publishers. His mother says, "Start collecting your rejection notices. Think of all the famous authors who faced endless rejection until they were recognized." He's in his thirties. He has a wife to come home to. I'm in my eighties. I no longer have Mike to come home to. It's all isolation and rejection. No, not all, but the rejections outweigh the acceptances. The tolerable ratio of acceptance to rejection is the same as in any other social relationship. Anything under 5 to 1 or 7 to 1, with the positives outnumbering the negatives, is unbearable. It becomes too hard. Instead of working on the updates/blog, I turned to total avoidance. I played FreeCell. Is this going to be it for the rest of my life, endless games of FreeCell with intervals of Netflix or an Amazon Prime movie? It doesn't sound good. Something's going to have to give.

   I got to my feet and did some weeding along the fence on my neighbor's side. There are vines rooted on their side. I wanted to get to it before the fence went up, preventing easy access. They would help me get in, but it seemed easier to do it now. Working in the garden is working in a small world with limited impact. That's what I've been doing with my work for all these years, just doing a small action, just helping one more student; I've been happy with that and the occasional positive comment. Now, I've branched out. I've posted those videos and made myself available to the Step Up Tutors. The response to the videos is limited. The contrast between the number who have watched the Phase I video versus the Phase II. A hundred twenty-seven people have viewed the Phase I video, and only 43 Phase II. This suggests people weren't impressed enough with Phase I to bother watching Phase II. That being said, Isaac was very excited when he watched the video. Isaac had absolutely no training before he came here to volunteer in a small religious school. The principal is the one hired teacher there. She has no training and has done nothing to inform herself about good teaching practices.

   Teachers generally are not open to new, untested ideas. They're too steeped in what they already know. I understand that. I have been learning a new approach to teaching math that is radically different from what I learned. It's taken years for me to really get it. I do now, and I love it.

   I had one of my PT appointments with Terry. She does a fantastic job working on my body, releasing tight muscles. She commented on how far I had come since working with her. Everyone who works on me comments on how far I've come, but I'm still twisted.

     I wanted to stop off at Costco. I got as far as pulling into the parking lot. It was packed. The SNAP benefit checks must have come in. Besides the crowd, I was tired after the PT session. I turned around, went home, and took a nap.

   My friend Jean and I started exchanging film titles. We like things that emphasize kindness. She recommended The Fundamentals of Caring. It's about a man who becomes a teenager's professional caretaker after losing his son in a preventable car accident. It's filled with kindness and concern without being saccharin. The word ALOHA is used as an acronym for the principles of good caregiving. A-ask; l-listen, o-observe, h-help, a -ask again. Some people are uncomfortable asking questions. I'm not sure why.  

Monday, January 31, 2022

 Monday, January 31, 2022

 

   A fantastic night's sleep! I slept till 4:30. OMG! I haven't done that in years. I'm not a bad sleeper, as many of my aged friends are. No, Mike and I both slept like babies. I had insomnia when I was 15, right after my father died. It was a year and a half of hell. It ended with my first night sleeping in a dorm my freshman year. I assume it was the terror of my mom that kept me up all night. I pity anyone with insomnia. 

  Judy called early. She had to be up to drive one of Mei's Turo cars to the airport. We talked until my alarm went off, warning me I had to leave for my PT appointment. I quickly washed my face and wet down my hair. On the way out the door, I had to make sure to say, "Stay!" to Elsa. When she sees me pick up my purse, she's ready to go. This dog loves to ride in the car, even if it means going to the vet. 

   Mike and I had a travel carrier for her when we picked her up at the breeder's in Honolulu. Man, she howled her head off. I asked the breeder what I could do to comfort her. The breeder said, "She loves riding in the car." Yeah, if she let loose. That's what I do now. Elsa rides in my lap. We needed the carrier for the flight back to the Big Island.

   I made it to the PT in plenty of time. As usual, I had to wait and got some reading done. The main problem was still with my feet, both of them. Katie checked carefully to figure out where the pain was and where it might be coming from. She felt it wasn't sciatica. But it might be another entrapped nerve running parallel to the sciatic nerve. We still worked on my feet. She noticed pronation, particularly of my left foot. She decided to put arch supports into my shoes. She put something in, watched me walk, and made some modifications. She said it was going to be an arts and crafts day. Several chiropractors have recommended arch supports. I had that done twice. Never again. They didn't feel right and were expensive. I had one pair that made me walk on the outer edge of my feet. I refused to accept them or pay for them. I was grateful for the arch support Katy was building for me.   It felt right. It comforted. It cost $18. I told her, "I could kiss you." I think she took me literally instead of figuratively.  

  I was exhausted after leaving PT. There must be something relaxing about these arch supports. I wanted to go to Costco but realized I didn't have time if I was going to t make it home for my 11 am Reading office hours. I had one person scheduled. I signed in but was never allowed into the meeting. I called Julia to remind her to let me in. She texted back that she was on another call and would deal with it in five minutes. By the time she got back to me, it must have been 11:15. Most people sign in for the reading office hours do so at 11. I couldn't imagine the guy, it was a guy, would hang around that long. Julia finally let me in and apologized. Someone had messed with her computer. Apparently, this meeting is set up to start automatically. Julia doesn't have to do anything. She emailed Bruce to tell him what happened, and I was available at another time. She also sent me a new password. Bruce emailed me to say he would be available on Wednesday at 3. Three his time is 1 pm mine. I may have to push Mama K's crew back half an hour.

       I did some work on the blog and napped. At three, I left for my appointment with my PCP at Kaiser. I had a list prepared and raced through it while she set up the computer. I know her time is limited. The small items were my need to have an appointment with the podiatrist and the ophthalmologist. She said I could contact them directly since I had already seen them both once.

   The big item was my left ankle. Was this coming from the foot? The ankle? The lower leg? The tight thigh muscles? The arthritic hip? The tight glute muscles? Or my back? I hate to have a major operation on my hip only to find out it's not the root cause. I want to make a surgical appointment in case. I asked the doctor to see if she could find a Kaiser surgeon that used the direct anterior approach instead of the posterior lateral. Katy, one of my PTs, said that I would have difficulty with the posterior because my hips were badly turned in. The surgical appointment would be a good three or four months down the road. I could cancel if everything is resolved. My ankle was already better.  

       Dr. Reed lowered my blood pressure medication. Today's reading was 113/64. She said, "We don't want you to have low blood pressure." She also asked me about my diet. It's good except for my intake of Hersey's milk chocolate kisses with whole almonds. I don't eat a lot of starchy food other than that. I go through a 10 oz bag in about a day and a half. I was figuring that meant I ate 5 oz. of chocolate a day. Today I realized that at least half that weight was for the almonds. I consume more like 2 oz a day. That's not half bad. 

   Dr. Reed was a bright spot in my day as I was in hers. We laughed together. I don't laugh a lot these days. Mike and I used to laugh a lot together. We were so silly. 

        The doctor ordered an X-ray of my foot to check for a stress fracture. I had an emergency visit with a doctor earlier in the month. He ordered one of my ankle but not my foot. My foot started bothering me later. The ankle no longer hurt. It was just stiff. The metatarsals of the two small toes were bothering me now. There's also some numbness on the outside of the foot. I got that X-Ray before I left Kaiser.    The X-ray tech had me twist to get my foot into the correct position. She commented on my flexible back. Really! I don't see myself as flexible anywhere.  

      I called the mother of the M & W sisters on the way home. I wanted to report my experience with M. She initiated and helped me develop an activity that suited her. This was new. She was engaged the whole session when we did it.

       My appointment with them is usually at 4 pm. I pushed it back to 5:30 because I met with the doctor. First grade M read what we had decoded yesterday. She read it all perfectly, except she was reading it with great conscious awareness of each sound in a word, obviously decoding each word. The objective is to use the cognitive unconscious for decoding. Her teacher may be pushing for this now. With this child, that would be counterproductive. She couldn't trust her cognitive unconscious mind not to flip the letters. She needs to do it consciously until she gains control over her mind. I can show her how to switch to automatic processing when she's ready. She is using her conscious mind to train her unconscious one for the time being. M moved around a lot today, where she didn't do that yesterday. She stood on the chair. She told me her feet fell asleep when she sat. I told mom about this too. I didn't know if there was any merit to her claim, but I think it should be checked. How can the feet of a seven-year-old fall asleep when she sits? That doesn't make sense.

   Fifth grade W and I worked on organizing her purse story. Wow! When she dictated it yesterday, I thought it dragged. As I reread it today, it was just fine. I started the session by outlining the main points of the story. There was one paragraph for each point in the material she dictated. 

   Judy called again. I moaned to Judy about my sadness about the lack of response to my work on my reading method. I feel badly underappreciated, if not downright rejected. I was having a much harder time with it now than when Mike was alive. I think the five to one ratio applies to all relationships in our lives. I need five positive feedbacks to every one negative or indifferent one. I was nowhere near that ratio. It's me who notices the differences in the students' work. Sometimes the student notices, too. 

    Judy switched topics. She said she loves reading my updates. She finds my observations engaging. She was particularly taken with my attention to my body as I struggled to correct my spinal curvature and the various problems that have cropped up with my feet. She said I should put the updates in book form, one for each year. I could do that. I have a hard time imagining anyone being interested, but who knows. 

    Isaac stopped by. His foot was fine. His dad, a doctor, had ordered an antibiotic specifically for strep infections. Isaac said he got it in case. He knows not to take meds prophylactically. We laughed together tonight. We were silly. Ah, that felt so good. I have relationships developing with two men, neither possible mates. Truth be told, however much I miss what I shared with Mike, I can't imagine having another relationship like that.   For that matter, where the hell is Mike when I need him most. As for the two men I am developing relationships with, Isaac is twenty-one, and Lutz, who was leaving for South America for three months, is fifty-eight. We're three generations. Although, I'm actually old enough to be Isaac's great-grandmother. 

Sunday, January 30, 2022

 Sunday, January 30, 2022

   Oh, boy, did I have a rough morning! I had visions of adolescent D’s new tutor getting all the credit and praise for adolescent D’s progress. I think he is on the verge of making his progress public at school. I believe she has inspired him in some way. He sounded energized in a way I had never heard before after he saw her. Is she young, an inspiration for any 15-year-old? Is it an opportunity for him to see himself as an improved reader with someone who never knew him when? She didn’t have time to impact his skills. Also, the new tutor is a school hire, more official than I am. I’m just someone mom hired. What does she know? While that may be true, I am highly qualified. As one of my old colleagues from Licking Heights put it, “I’m ahead of my time.”  

      This boy has processing problems in every cognitive area: auditory (he couldn’t hear the individual sounds), visual (He could not visualize letters.), memory (both short term and long term), and attention. It wasn’t a trifecta; it was a quartrofecta. While his reading has only improved a little, he has made enormous progress. 

    I’m okay not getting recognition for my work when I’m part of something. When I was volunteering at the local school, one of the teachers I worked with came up to me and told me that she felt she had no idea how to teach reading and was thinking of studying an Orton Gillingham program. I didn’t bat an eye. I wasn’t particularly hurt. Even though I had done amazing work with several of her kids, it never occurred to ask her what I had done. She even knew that I had developed a method. Had she tried my program and concluded it was not for her would be one thing, but she didn’t even do that. I am sure she meant no harm. She was a lovely lady, just a little dense. 

    I read that most innovators have support from peers. They are part of a collective effort. Like the modern painters in Paris at the turn of the last century, they find each other. They hung out together. Yes, they were also rivals, but they supported each other and comforted each other. I have no one. I have a few people who think my work is good, but they’re not doing something different on their own. Having followers is better than nothing, but it’s not the same as being part of a pack. Humans are social animals. I need my group. Now, I have no one. When Mike was alive, I could come home, curl up in his arms, and it would be fine. It wasn’t everything I wanted, but it was enough to keep me going. 

     Without Mike, I have fallen into a pit of despair. My heart hurts so much. The pressure in my chest concerned me. Might there be something physical going on with my heart? Yvette was out of town, and Josh had a broken ankle. I was on my own. I noted where my phone was if I had to call 911.

    Meantime, I had to find some way to calm myself.   I used what I call the Buddhist’s releases. Buddhism inspired them because they deal with both craving and aversion responses to all situations. I certainly felt an aversion to the situation and my response. Still, the only way to find out was to do both releases.   I started with the obvious: I released any negative about my hatred for these feelings of shame and heartache and kept anything positive or anything I still needed. I heard some reassuring gurgling noises coming from my stomach. Parasympathetic relaxation causes gurgling; a parasympathetic response triggers relaxation; relaxation means healing; healing means I was on the right track. While my stomach relaxed, my mind was still in deep distress.

   Then I did the opposite. I released anything negative about my love for these feelings of shame and heartache. Whadaya know? More gurgling, more relaxation, and my spirit calmed and my mind. How’s that for a kick in the pants. Why would I love those feelings of shame and heartache? I wasn’t expecting a positive response. I just have learned to always try both with myself and everyone I guide through the process. Some people refuse to try the one they can’t imagine being true. I say, “If it’s not true, you won’t have a response.”  So far, everyone has rolled with the punches when they discover an aspect of themselves they hadn’t expected. By this time, I am no longer surprised. I know there’s going to be something hidden in the one I consider the opposite of how I truly feel.  

    I had several more waves of shame and heartache overcome me. I did the releases every time. Every time the combination calmed me. However, I also resolved not to put out more videos or articles. I can’t stand the pain. I give up. 

   Later in the morning, while lying on my left side, I moved my leg back and forth across the sheet. I couldn’t feel the side of my leg. My lower leg was numb. Now, how’s that for scary. I decided to go back to sleep and mention it to my primary physician when I saw her on Monday. It seems clear now that my foot problems were coming from higher up. My hip? My glutes? My back? It would be a crying shame to have hip surgery to discover that the problem was in my back. The problem is I can’t trust the surgeons to make an unbiased decision. Kaiser doctors don’t make money with each surgery; they’re salaried. However, they are invested in their craft. It wouldn’t surprise me if they recommended hip replacement for a hangnail.

    I drove up to Judy’s to drop off a document, a clean plate from some food she gave me, and two small candles she had sent over for my birthday in December. I spent some time visiting Paulette. When it was time to leave, I couldn’t find my blue Wallaroo hat. Without it, I doubt the passing cars would recognize me as I walked without Elsa. Paulette said she hadn’t seen it. She went to the lanai and checked behind the pillows on the sofa but no joy. Elsa had joyfully gone with me. As I was heading back to the car, we couldn’t find her. I remembered that Paulette had her door open when we arrived. Sure enough, there Elsa was behind the screen door. I warned Paulette that the food in the cat dish was probably gone. That’s my girl. I opened the passenger side door to let Elsa in, preparing to leave. There was my blue Wallaroo hat. It had slipped between the seat and the door. 

      I let Elsa run to the door without her leash when we got home. Ever since I saw her get in front of a moving car, attempting to stop it, doing so makes me nervous. Our driveway is deep, but she runs much faster than I do. It could be one of the greatest mistakes of my life. 

   My friend Jean reported that her X-ray came out clear, with no kidney stones. She also recommended a good movie. I can’t stand most of what passes for comedy these days. I don’t know if I could take the old comedies anymore, either. They are slapstick or mean.  

 

Thursday, January 29, 2026

Saturday, January 29, 2022

 Saturday, January 29, 2022  

 

   I dealt with waves of shame this morning as I lay in bed. These were not thought generated. My conscious mind was not involved. I had no idea why this was going on. I used the Vipassana to deal with this. One wave would pass; I'd have a break, and then another wave would come. Now I wonder if our thinking comes after the sensation instead of the other way around. Our thoughts arise to explain our physical experience so we don't feel crazy.

    I had no pain when I got up during the night. I was pain-free until my morning walk. I felt metatarsal discomfort and throbbing through the heel.

    I had sessions with the M & W sisters. First-grade M has been struggling. After she made progress, she had a setback. Her teacher's evaluation of her reading showed she had made no progress. Then the teacher called Mom and told her M's concentration had degenerated. I saw something similar. When she was doing well, she focused on the activity. Now, she was shifting around in her seat, taking care of things in the room, and generally losing focus.

    Today I asked M if she wanted to read one of her old stories or write a new one. She said neither. What did she want to do? Could we play a game? I told her it depended. She thought for a moment and could think of nothing. Then she asked if we could read one of the old stories we read when we started, the Carpenter stories, which are all transcribed. We read #6. She was a little thrown by its length but launched into it. She made two errors but read most of it correctly. Then she asked if I could make the sounds and let her figure out the word. Wow! You'd better believe it. 

       This request generated an activity I never used, never thought of using. Not that I'd never done that with students with individual words, just not quite the same way, and not without seeing the printed word. The 5 Stories video breaks words into their phonemes, but the student doesn't have to figure out the word; they just listen. I asked her if we could do this where I made the individual sounds, and she told me where to put the dashes into a word. I shared low second-grade material. She was fully focused on this activity. If you can get a student to design an activity, they always know what they need.

        Of course, there are exceptions when they select an activity that has nothing to do with reading. She showed two interesting problems. She had to tell me where to put the dashes by naming the two letters. In a word like pat, the dashes go between the p and a and between the a and t. She had two problems. First, she wouldn't use the word between. She would just name the letters "p' and "at." I asked her to say between; she said no. What is that about? It indicates a problem; I don't know which one. Is it spatial? Does she have difficulty identifying spatial relationships? Or is it linguistic? She doesn't use the word between. Of course, it could be some combination of the two.

      The second problem was she'd list the order of the letters backward. In pat, instead of saying /pa/, she would say /ap/. This again indicates directional problems. 

   Then I worked with fifth grade W. We continued editing and accurate reading. She said she is doing better with both when reading in school.

     With Ukraine in the news daily, I finally understood why Mike was upset when I said his family came from Russia. He would correct me, "Ukraine!" In my youth, Ukraine was part of Russia. For me, saying they came from Russia was the same as saying someone who lived In Hawaii was from the USA. Mike, of course, followed the politics and knew Ukraine was now an independent nation. No one can miss that point now that we are on the brink of war with Russia over Ukraine. Got it, hon!

Friday, January 28, 2022

 Friday, January 28, 2022

    I went to bed early; lights out by 9. I thought I'd be up for a good part of the night. No, I slept through to 3:30. It may be the impact of the Cryo.  Yvette said one of the side effects was a good night's sleep. It hadn't had that effect before.

    I dreamt Michael was alive. This is the first time I have had a dream like that. I imagined he was away at a workshop or class. He was nervous about being successful at what he was trying to do. I reached out anxiously to support him. 

      I'm deeper in denial now than I was earlier. Grief has been hitting me hard. After he died,  I missed the me that I was with him. Now, I miss just being with him. I can't imagine being that comfortable and happy with another human being. We consciously worked out systems to make sure we respected each others' boundaries; more to the point, we worked out a strategy for protecting our own boundaries from each other. Each one of us valued the rules. Were we 100%? Absolutely not. Was that mutual respect for each other's needs a foundation of our relationship? You bet it was. Only many years into the relationship, I realized that someone could have used the system we devised to protect ourselves and abuse the other. Neither of us used it that way! Yay for us. 

  Today I had an appointment with the chiropractor at 8:30am. My ankle seemed better. The metatarsals of the two smallest toes on my right foot bothered me. Kim worked on creating space between the compressed bones. She had enough time to also do some work on my upper back and shoulders. I have been suffering from chronic pain in my rhomboids. 

      Some of my back problems are created by misusing the walking stick. You're supposed to have the strap around your wrist, hold the top of the pole lightly, and swing the pole forward, relying on the strap. Even knowing better, I haven't done that. The impact of the pole striking the ground can reverberate up through your body. Used incorrectly, it's like beating yourself up. 

     I showed Kim how I used my abdominals to straighten my spinal curvature. For the first time, she commented on how well I was doing. Functional spinal curvature is a common problem because people develop asymmetrical patterns in sitting, standing, lying down, and walking. I identified my curved back when I was 55 and have been correcting it ever since. Fortunately, I have received feedback from PTs, all I have met here in Hawaii. I have no idea why dance instructors, primary physicians, chiropractors, yoga teachers, and the physical therapists I had in Princeton and Ohio never said anything. Did they all think it was obvious? It must have been evident to them, but it wasn't to me.  

     I told Kim that I was treating the hammertoe on my right foot with Graston using the original tool for applying this method, a polished jade stone. My second toe still climbs enthusiastically over my first toe.   However, the knuckle isn't as bent or enlarged. . Kim told me to keep her posted on my progress.

    When I got home, I broke out the half loaf of the Sun Dog sourdough rye. No, I didn't imagine it. The second loaf I got wasn't as good as this one. It wasn't as sour, nor as doughy in the center, nor was the crust as crisp. 

   I went out to vinegar the yard. I was almost finished. However, the metatarsals on my left foot hurt as I did.

    When I worked with my friend Katherine, she created an image of me confined in a dark void with a woman guarding the exit, tapping her foot impatiently. I worked on sitting with several people who have made it clear they, at best, don't get me, at worst, dislike me. What came up as I worked with Shelly was the image of my mother desperately stomping on me to extinguish me, the way one would if one was attacked by a poisonous snake. My mother was schizophrenic when it came to me: she literally adored me and wanted to kill me. It occurred to me to ask her to stop. I did, and she did.  

       It reminded me of a similar event many years ago. I was participating in a weekend retreat with a therapy group. One woman was pounding a bataka into a mat in a frenzy. The leader asked if one of us could get her glasses off, so they didn't go flying. No one else responded. I crawled up to her and touched her gently on the middle of her forehead. I told her to stop; I wanted to remove her glasses. She did; I did, and I said, "Go." She went back to her frenzied pounding without missing a beat. I am frozen, not like that woman. She was a hummingbird suspended in midair. I was frozen, immobile. My joints were stiff from holding on to rage. I wondered how many older adults are physically stiff because of emotions they are holding on to rather than releasing. Not that they should be released if they don't know how to do it safely for themselves and others. Had I done so when I was young, I would be in jail for matricide. Nay. I'll pass. If she had acted out her feelings, she would be in jail for infanticide. 

    I had to tell myself I wasn't a child anymore. We all suffer because we 'don't inform yourselves' about the current reality. What does that mean? I developed this visualization for students overwhelmed by fear because they have trouble reading. I tell the student to visualize a 'little them' right under the soft spot on the top of their heads. I tell them to turn that 'little them' around so it's facing the back of their heads instead of the front. Since I'm working with children with reading problems, I instruct them to tell every cell in the back of their heads that no one will kill them, even if they never learn to read. So far, without fail, each student has reported greater relaxation after the visualization. I've written about my theory about why this works elsewhere. I'm not up to it today.

     My frozen self started to move. It was difficult because my joints were so stiff. At some point, I got to an area with some light. We'll see where this takes me. I took a nice long nap.

     I went up to Judy's to do some healing on her wrist. She suffers from carpal tunnel. We sat on her amazing lanai. They have a covered pergola; they hung these beautiful drapes. There's a large sofa/bed with throw pillows, a table, and several chairs. The light and the breeze are spectacular. I was called to work on her back rather than her hand. When people ask me what I'm doing when I do healing, I respond, "I just work here." I just follow instructions," unless I think something could be harmful. Then I put the brakes on.

   I met with adolescent D today to make up for our missed Tuesday class. When I asked if he did any reading in school, he quickly answered yes, in English class. Did he understand what he read? Yes, a confident yes. This is great news. He had problems with the work today, but his attitude and behavior were great. This was a kid who gave up on anything he couldn't ace. Now, he sticks with it and tries any ideas I throw at him- as long as it doesn't require remembering to do it when we're not in session. His memory sucks. I don't know what we're going to do about that yet. I did the Fernald VACKT exercise with the word hurry. He stuck with it; he tried anything. He read the last sentence wonderfully. I got goosebumps. The difference is in his focus. When we started, his attention drifted over the letters. He is much more focused. He had to learn how to do this. When we said goodbye, he said, "See you on Monday." That gave me a lift. No, Monday and Wednesday were for the other tutor. I was glad he still had a positive attitude about working with me.

    Isaac wasn't available for a walk but stopped to visit later in the evening. He told me he was wrestling with what to do over the summer. He had worked at a church summer camp for several years and loved it. He would be in an administrative capacity this summer. The other choice was to stay home with his family. Everyone would be home, all three of his siblings, one returning safely from his mission year in Rwanda. He revealed he had been worrying for his brother's safety. I argued for spending the summer with his family. Isaac and his twin are twenty-one now. The youngest is still in high school, but soon all four will set up their own lives. They won't have an opportunity to be together where the six members of their family of origin are their only concern. They will have spouses and children to focus on. It will be different. It may be better or worse, but it won't be the same.

    Isaac showed me a cut on his foot. He cut it on rocks when surfing. I alerted him to a concern specific to the tropics: staph.   Without winter to kill it off, it flourishes here. I have known several people who became infected. I told him to please monitor his foot carefully.

Thursday, January 27, 2022

 Thursday, January 27, 2022

     I did my spinal curvature exercise recommended by Terry while lying in bed in the morning. It involves contracting my right lower abdominal muscles to push my weight to the left side. I contract the muscles, hold for the count of 20, and repeat. This morning, I could feel the lower abdominal muscles on the left side kick in. Terry pointed out that my 'limp' showed as a quick step on my right leg, my stronger one. Why would that be? As far as I can figure out, it's because I don't shift my weight to the left. When I do, I spend more time on my right leg. 

   While I might be able to conquer the problems with my spinal curvature, arthritic left hip, and swollen ankle, I am not as optimistic about the hammer toe on my right foot. Stretching exercises help. I used my left toes to push the second toe on my right foot so it wasn't climbing over the first.   It held up while I walked over 1,000 steps this morning. 

  I have a luncheon appointment with Zola this morning. We were supposed to meet at a small restaurant with mostly indoor seating. It has one table in front, in the parking lot, but it is unshaded. I wanted to meet somewhere we can eat outside that's shaded. I was concerned because they announced this morning that Hawaii has the highest infection rate in the nation.   I texted her asking for a venue change. She called me to tell me she was slightly nauseous. "Maybe I'm pregnant." Love it. She's older than I am. and the only woman I know who would have said something like that besides me. Like Zola, I am rarely nauseous. When I was, I'd always make some crack about my being pregnant long after there was any chance of that.

   My phone regularly offers me themed photos. Today pictures of Mike's final stay in the hospital. I had a picture on my phone of two words he wrote during his first stint in the ICU, "BE GENTE." A nurse had told him to stop thinking in an annoyed tone.   She said you can tell he's the type of person who thinks, again, said in a judgmental tone. I told her she was cruel. Had I been inclined to violence, I would have reached across the bed and ripped her throat out. I still feel I should have reported her. Here's this man desperately ill, intubated, and she's riding his ass. Mike, in response to my snapping at her, wrote those words. My sweet, sweet man. 

   Zola called before I left for my Cryo appointment to tell me her nausea was worse. We rescheduled for next week. The full-body Cryo treatment felt colder today. I have no idea if this treatment is doing anything for my wracked body. I had my first Cryo facial immediately afterward. The long-term benefits are increased collagen and something else. The short-term benefits are reduced swelling and spider veins. I'm not vain enough to make this a regular occurrence. Besides, I didn't enjoy the process. It was twelve minutes of her running the nitrogen over the top of my skull, face, and chest. Every time she moved the gas over my face, I had to hold my breath. Breathing in the gas would not have been good. Besides developing a funny taste in my mouth, the breathing didn't go so well. I can hold my breath forever. That wasn't the problem. When I lie on my back, I experience apnea. The stop-and-go didn't go so well. Also, it felt like it was burning at the very top of my head. It felt just cold on the right side. I didn't even feel chilled on the left side of my head. It suggests inflammation. The whole left side of my body is a mess.

    When I got home, I heard the men working on my neighbor's rock wall. I grabbed the bottle of salsa I bought yesterday that I couldn't open and headed out. The man was working with one of those loud rat-a-tat machines, breaking up rock. I hate to think what it must do to their bodies. I asked him if he could open the jar when he looked up. It was so easy for him that I wondered if I could have done it.

   At 3:30, I tried to connect with Mama K's crew. I thought we had arranged it-maybe not. I couldn't get hold of her either. 

   I listened to more of Fresh Air with Dave Davies. How depressing! They talked about the influence Clarence Thomas's wife had on the court. Every other spouse has changed profession to avoid putting their partner in a conflict of interest. She apparently did the exact opposite. She uses her marriage to get favors for people she supports. From what they said today, even Trump thought she was a whacko. The guest on the show was quoting someone else. I don't know if it's true, but it is a remarkable image.

    Isaac sent me a text on the impact of the PDS work he is doing with his students. He must have written it last night before he went to bed. Isaac's volunteering in a local church-sponsored school for a year before he returns to finish his final year of college. I'd been encouraging him to watch my videos for a while. He 'couldn't find the time.' I was concerned he'd return to his normal life and then watch them, discover he could have used them to help the kids he was working with, and be angry with himself. It was always possible he'd watch them and feel this approach wasn't for him. He finally did start watching. Below is the text he sent me after his first day using the approach:

 

 "I used the method today! Still a few students with severe enough impairments that even attempting the method is tricky. They are anxious to even attempt to discover. But the majority caught on! Especially those who were already ahead of the game! I had one student who struggles with discouragement gain confidence and move from "giving up" attitude to investigation, relying on his own discoveries. He gained confidence and was in a much happier mood than what I had seen before after reading."

    

I would love to see this method widely disseminated before I die. Someone with no teaching experience can learn it after watching an hour-long video and see results in one session. While nothing works with everyone, its impact is clear. It's easy to learn to use, easy to apply and helps anyone at any level improve their reading skills. Not even I can use the method in its simplest form with all students. Many students have serious problems that require adaptations and other methods. This helps everyone read better. It can be used once a week for a few minutes with some students and make a difference. It teaches how to learn phonics independently. The better the student, the more quickly they grasp and run with the idea.

  On that note, I had a session with adolescent D today. Boy does he struggle. I'm using Phase III with him: he has to read the text, recall the words in the text and the spelling and then spell the words back to me. Today, while he read the text well, he struggled with spelling. One word we worked on was people. He has made progress in developing his visual imaging skills using working memory. He can see an image of the printed word in his mind where he couldn't before. However, he doesn't use it automatically; he has to be reminded. When he does, the letters will shift around on him. He spelled people, people.   When I told him it was wrong, he argued with me until I showed him the written word again. He said, "Damn!" this is better than his shutting down, which he has done in the past. At the end of the session, he read the final sentence. The words rolled off his tongue correctly. Whatever his difficulty with the spelling exercise, his reading is improving. I believe there is a relationship.

     I finally found a section of Brainscapes, Schartzlose's book on brain maps, that had meaning for me. She writes that many scientists say they do no mental imagining; they never 'see' what isn't right before their eyes. They have no visual imaging or imagination.   She discusses why people don't 'see' visual images. She talks about it in terms of brain damage. Then why are these perfectly competent academics unable to visualize images of things not perceived by their eyes. The author didn't say anything about these people being viewed in fMRIs or any other imaging machine to determine the validity of their self-perception. In a lecture I heard at a Princeton University Colloquium years ago, I remembered someone saying they put such people in imaging machines. It showed that their primary visual cortexes light up when they imagine. For most people, the lit area is much larger; the brain map is larger.  

   That raises another question. Why is an image generated by memory or imagination processed in the primary visual cortex (V1) when that area is directly connected to the eyes? What is its connection when imaging without seeing?

   I can only imagine spelling English words correctly or problem-solving a scientific puzzle with imaging. However, there are other things I haven't been able to imagine just because they were not the way I did it, and they wound up being true. 

   I know that adolescent D claimed he could not see printed words in his mind, and he now can. His misspelling confirms my suspicion rather than refutes it. He saw the word. Now we have to figure out how to get him to hold the image without it shifting on him.

   I repeat Mike's words to D," It's a problem to be solved." Why does he have this problem? I don't know. I doubt anyone will ever know for sure. I suspect his mind didn't give him accurate information about written materials, and from what his mom said, maybe space in general. He naturally withdrew from activities he couldn't do at all, no less well. Again, why did this happen? He had the problem and no one to tell him how to deal with it. I hope to solve it with him so he can be reasonably functional.

 

Wednesday, January 26, 2022

Wednesday, January 26, 2022

     I stayed in bed until a glimmer of light appeared. It feels like it stays dark longer now than it did in December. I know that’s not how it works. Maybe I just had it with the sunless mornings. I worked some more on absorbing the negativity of others with Buddhist equanimity instead of pushing it away. It seems to be having an effect. At least I’m not having intense feelings when I think of those people. I’m more at peace. Let’s see how this plays out in my life.

   I also did some exercises the PT recommended while in bed. I don’t do too well with exercises as such. However, if told the objective of the exercise, I can find a way to incorporate it into everything I do.  

    As I walked, my ankle was slightly swollen, but there was no pain. I emphasized the hip alignment the PT showed me. She pointed out that I limped because I took a short step on my right foot. My right leg is my strong one. Why would I be favoring it? I realized it was short because I didn’t take the time to push my weight fully onto my left leg. When I did that, the limp disappeared. Of course, not being used to pushing my full weight onto my left leg, doing so now makes me look weird, ole Frankenstein. 

     The other day I worked with one of the Step Up Tutoring tutors, teaching her my method for teaching phonics. I had asked her to get back to me to tell me how her session with her student went. She called back today. It went brilliantly. The girl responded as I could only hope she would. The question now is, will there be lateral transfer. Will she apply what she has learned when she reads unfamiliar material?   Jana did everything I recommended. She got through an amazing amount of material. She covered the PDS using writing from the student’s journal. She also covered the ‘sentence diagramming’ exercise using questions.  

    Before she hung up, I asked her what kind of work she did. She was working in an after-school center. I recommended she do this with the students. She said she had asked her boss if she could do tutoring. She was told no because the emphasis was on playing. I recommended she introduce PDS Phase I as a game. Just work with one student and decode their name. Others may join in or not. She is not to force it, just create a situation where children can choose to participate. I told her how I had used this exercise with a group of third graders. By the second session, I had students ask me if they could lead it. That was hard on me. They weren’t doing it ‘correctly.’ Their mistakes in decoding were legion. However, if my theory works, it means if they keep on playing, they will figure it out, particularly when you have a bunch of kids working together. They wind up correcting each other. 

      I called Mama K’s crew at 2 pm. She told me it was the twin’s birthday. I suggested canceling for the day. She said no. Twin A came on the line. No, she hadn’t thought of anything to write about. At some point, I hope one of them will get on and say, “Yes. I have a story I want to write.”  The noise in the background made the work impossible. Twin A was more involved with what was happening in the house than working with me. I asked her to put her mom on. She explained a neighbor had come over to give the girls birthday presents. Now, who can compete with that with a child of any age, not less two eight-year-olds? Forget it.  

  Mama K told me she got a job in a bar. She told her employer she had to have Wednesday afternoons off, so she’s home to get the kids on with me. We still need to get a computer up and functioning to meet on Zoom, and I can continue with the reading instruction.

   I went to my neighbor’s house to weed along the edge of the fence. There are vines rooted on their side of the fence. If I can kill them at the source, it won’t be as hard for me to control them on my side. When I left, Peter offered to carry my bucket of tools. I took them from him when I came to my driveway. My neighbor from across the street asked what I was doing in Peter and Mei’s yard. I explained by weeding chore. She made a face. I assumed she judged poor Peter and Mei for letting me weed in their yard instead of doing it themselves.

       Isaac joined me for my evening walk. We talked about a Kindergarten student who can’t learn the alphabet. I told him some of the theories behind my BrainManagementSkills. He’s a bright boy with a medical background; it was still a lot of information. He can’t possibly have absorbed all that the way I meant him to. He will do his own variation on those ideas. But he got the general concepts. He’s bright. It should be interesting to see what he does with it.

     I got in the habit of texting Isaac to ask if he was ready for his walk. Tonight, he told me he won’t always be available to walk because he’d like to do other things at this time, like go surfing. Thank God he felt he could speak to me. I assured him it was fine with me. I enjoyed his company, but he was under no obligation to me. I did some fake crying and laughed. When I did that with Mike, he dissolved. My crying was so obviously fake; his helpless response was funny. Maybe not so much for him. 

     The mail carrier delivered a package as we were parting at my driveway entrance. I had my walking pole in one hand and Elsa’s leash in the other. This package was too much. I would have put it on the ground to pick up later if I had been alone. With Isaac standing there, I handed it to him. He accompanied me inside, and then he had to see what was in it. It was two containers of powdered protein drink I use in my morning smoothy.

  Tonight was bagel night. I was committed to eating a bagel every other night. Damon sent another dozen. They freeze well. So does the lox. The problem is the cream cheese, the onions, and the tomatoes. They don’t freeze well. Use them or lose them. Therefore, I eat a bagel every other night to make sure I use the fragile ingredients before they go bad.

    When I checked my mail at the end of the day, this is what I found from Isaac:

Aloha,

Thanks for your videos. They are amazing. I absolutely loved phase 1, and I look forward to working through phase 2 and other materials (like the 5 stories). Thank you, thank you, thank you.

Isaac

Tuesday, January 25, 2022

 Tuesday, January 25, 2022

    When I woke in the morning, the outer edge of my left foot was numb. My hip was also bothering me. I switched sides. My hip bothered me lying on that side, too. I decided the problem was coming from my back.

    I stayed in bed and continued meditating on people who make me uncomfortable, either because they have declared they're uncomfortable with me without being willing to negotiate behavioral differences or people who have a horrendous view of my character. Their generic "terrible" does nothing for me. I can't even learn from them.   I dedicated the meditation to the love and healing of both of us. I never do it just for me. It may have started as a moral commitment; However, I have learned it only works for me if it's for both of us.

    More on loneliness: if we experience it, it must serve a function. Like shame, it warns us we're in trouble because we're not with or in harmony with our social group- both life-threatening prospects. That means loneliness and shame always lurk beneath the surface, just as pain does. They wait patiently, ready to do their thing when needed. All those feelings are our friends, not our enemies. Reminds me of that line, "With friends like you, who needs enemies?" These feelings are valid and useful. It's just that the designer didn't count on modern-day life, where these feelings don't serve us quite as well. Not that we would be better off without them. I have read recently there are families genetically unable to feel pain who survive to adulthood, even well into adulthood. However, many die young because they don't know they've been injured. Well-being requires endless vigilance. It is better to be able to feel pain than not. Likewise, it is better to feel shame and loneliness than not. As with pain, we must learn to manage those 'negative' experiences.            

    I got out today and vingered the weeds in my front yard with another two gallons.

    When I saw my PT Terry this morning, I told her my back was out. I had tried to get an emergency appointment with my chiropractor. That was a no-go. Terry said she had an easy gentle fix for it. She had me lay on my belly and put two pillows under my left thigh. She put her right hand gently on the left side of my lower back. She had me push the thigh of my bent left leg into the pillows and push my right lower leg into her outstretched left hand. I could feel the pop. 

   Then she had me stand up against a wall and push my lower back against it. Now, I have done that for years. However, I assumed my back was correctly aligned. I had not known that I was out of whack to start with. No one ever gave me the feedback I needed. It was me who discovered how twisted I was when I was fifty-five. Yes, I had a chiropractor show me an X-ray with a curved spine, but no one helped me understand how this affected my posture. This was a completely different experience. I tried to walk once my back was aligned, holding that position. Now, that was interesting. Yeah, very interesting. I had to hang on to Terry for dear life.   She said she wished she had met me forty years ago. How much can I accomplish now at 81? I'll work on it. Terry's not optimistic about repairing the damage I started at least 70 years ago. The chickens are coming home to roost. 

    I stopped off at the bank to make an appointment with their notary. Why didn't I call? I did. This branch never answers their phone or returns calls. The only way to make an appointment is to go there, sign in and wait for your turn. I was prepared. I was looking forward to the wait- a chance to read more of the Corfu Trilogy on my Kindle. The bank was empty. I didn't even get a chance to sit down. Fortunately, the bank clerk had trouble with her computer. She had to shut it down and restart it to get to her calendar. I got a few pages in. I have an appointment for next Wednesday.

   I stopped at Safeway to pick up oranges for breakfast, tomatoes for my lox and bagels,  a package of chicken backs, and mild salsa. My right foot gave out. Some nerve was pinched because of my hammertoe. I had been fearing this. I had a painful neuroma years ago. I could fix that by soaking my foot in ice and pulling on my toes to realign them. Mike and I hiked a trail in South Carolina. I would have to sit down periodically, take off my shoes and socks and pull on my toes. The pain of a neuroma is a scary prospect.

   When I got home, my first task was separating the chicken parts and putting them in separate baggies. Separating the frozen pieces from each other was a challenge. I had to soak them in water, hoping they would defrost enough to separate them but not enough to make refreezing a problem. I think I was okay. Even with the soaking, it took all my strength to get them apart. I figured none of the chicken meat was defrosted. I would find out down the road. 

    I hadn't checked the bag of oranges I had grabbed. There were two in the batch that had started to rot. Okay, I'll learn.  

   I had adolescent D at 4:30. I signed on, but he didn't. I called and texted him. I called and texted his mom. Neither responded.   This was the first time this had happened. Were they dead? Was he ghosting me? D's mom finally got back to me around 6 pm. They were with visiting family, probably at a hotel. She thought they would be home in time and forgot. She was very apologetic. We arranged a make-up date.  

   However, I wouldn't be surprised if adolescent D would prefer to stop working with me. I don't know what his experience with the new tutor was. "Okay," was all I got. If she took my advice and approached the situation cautiously, he may experience himself as someone with some competence. That wasn't his experience with me. When we started, he was still reading at a first-grade level. Get rid of me, get rid of the memory of himself as a non-reader.   I could understand the response. It might be best for him if she can carry him the rest of the way. He would prefer to forget the old him than celebrate how far he had come. That's who he is. It's not a good way to be. But it may be the best he has to offer himself.

Monday, January 24, 2022

 Monday, January 24, 2022

    In one day, I miraculously lost at least two pounds of what I put on in the last two weeks. Who knows what’s going on!  

    Last night, Isaac came over shortly before I went to bed. He had texted me earlier to ask if he could stop by and use my printer. He wanted to create a flyer advertising gardening work for the school grounds. I heard the door close long after I put my light out.

   When I went to bed, my ankle was severely swollen. I was surprised by how bad it was because it didn’t hurt that much. I could feel it was still swollen when I got up early morning to pee. I decided to take an Ibuprofen. I don’t think of taking medication. I need to be reminded it’s an option. I was desperate

    It was becoming clear that the ankle problem had something to do with the muscles higher up on the chain, perhaps because of my arthritic hip. I’ll see my primary physician on the 31st and discuss this. In the meantime, I applied the acupuncture pen to the IT band on the outside of my left thigh. I don’t know which one did the trick, the pen or the Ibuprofen, but the swelling was gone the next mooring. My ankle had all appropriately wrinkled.   After a 1,000+ step walk this morning, my ankle still was not swollen. Maybe addressing soft tissue problems will work.   We’ll see. 

   I contacted the orthopedic surgeon who visited this island for KP a while ago to make a surgical appointment. It would be several months out. I could decide what I wanted to do then. The appointment nurse called once, but I was in a tutoring session. I asked her if I could call her back. No, she would call me the next day. That’s the last I heard. In the meantime, I have been advised by my PT to push for an anterior insertion rather than posterior surgery because of my turned-in hip joints. The doctor that comes here made it plain he only does posterior. Lutz, who worked for Kaiser, said, “Ask for another doctor.” 

   At 10, I participated in the LAUSD math workshop. Today the instructor covered how to teach solving word problems. The emphasis is on concepts rather than memorization. It ties in with my approach to reading: teach the student, not the material. I love the presentations this woman makes. While it was hard for me to make the switch, I have learned to love how they teach math now. Folks like me learned the old way, memorizing math facts and algorithms. I did reasonably well with math. I figured out the concepts on my own. I also had my math facts and algorithms memorized. They were handy things to take through life. I couldn’t imagine not teaching it to kids. When I was in my thirties, I learned mental math, counting by-tens, and doing math in my head from a boy I was teaching to read. He couldn’t read at all. It’s made a huge difference in my life.

   At 11 am, I had my reading office hours. I had one tutor show. Her student was a fourth-grader who had trouble reading longer words. I showed her the procedure from Phase II of The Phonics Discovery System. I just pulled up the PowerPoint presentation I had saved on my computer. It’s a good reference. 

    She was also looking for material to use for reading with her student. I suggested that she use co-writing to develop reading material. In co-writing, the teacher can get ideas from the student and form them into a story. It follows the ideas of Whole Language Learning. The battle between that camp and the phonics camp is ridiculous. Of course, you need both. However, there is the time factor. Both these skills can be taught within the time frame with my methods. Co-writing is more difficult if the teacher does the writing while the student dictates it. It can’t be done with a group that easily. Although, I did read about one teacher who developed this as a group activity.

   I thought I would feel better after the session with the tutor. Instead, I felt worse. I don’t think the session was unsuccessful. I don’t know what is going on. It felt as if my internal organs were heavy, so heavy I couldn’t do much else. Grief had clearly hit- a lifetime of unresolved grief: grief I had from before my sister’s birth, grief over events in my life, grief over the death of my father, which I clearly didn’t deal with at the time, and now grief over my loss of Mike and a safe, comfortable, loving relationship. How lucky was I to have had that for forty-five years?

  I watched a YouTube video of Betty White’s funniest lines in Hot in Cleveland. I laughed. I felt much better. Now, how bad off can I be if fifteen minutes of comedy can improve my mood? I looked up a list of comedies. Some of the names I recognized and decided against. They don’t match my idea of comedy. Too mean-spirited.

   My ankle felt well enough to go out and spray the weeds in the front yard with vinegar. It’s been a while, and the weeds were bad. It started to rain, and I didn’t get it all done.  

    I took a nap. I set my alarm for 3:50 for my 4 pm session with the M & W sisters. My phone beeped, announcing a text. I ignored it. I actually hoped it was their mom canceling. I found interacting with others this morning overwhelming.   No, she wanted to know if we were on for 3:00 or 3:30. It was already after 3 pm. I texted her at 3:30 and got myself in gear.

   The sessions went well. My mood was much improved. The heaviness was gone. Both girls had problems reading accurately. I made it into a game. With first-grade M, the deal was she could make mistakes, but she couldn’t do so, ignoring the letters on the page. She could also say she didn’t know a word. I would give it to her. She couldn’t say something that bore no resemblance to what was there. I created a ‘bouncing ball’ (does anyone remember the bouncing ball in the comics at the end of animated movies?)  and rewarded her with a mark at the end of a line if she did what I asked. She did pretty well.

    Fifth-grade W showed hatred for this activity yesterday. She hated using that level of concentration when she edited her last story. This morning, I modified the text to embed errors she had to find. She loved it. She likes doing word search games. She finally saw the relationship between that game and editing. She read every word accurately and found most of the errors. She missed one. I was going to show her where it was. She said, “No. Let me find it.”   We started the day with editing for capitals and periods. I used a story she had previously written and removed all the caps, commas, and periods. She did well with this. At least she did well determining where the sentences began and ended. She just ignored the capitals.

    After 81 years of struggling with my ill-formed eyebrows, I have figured out how to deal with them. My mom loved my long eyelashes that hung down on my cheeks when I cried. She wasn’t so excited about my eyebrows.   They grew downward. I haven’t looked at everyone’s, but I know that most people’s grow up. My mother would tell me to train my eyebrows so they went up. No, that’s not the way it works. 

     In my fifties, I learned that people not only plucked their eyebrows but trimmed them as well. I would brush my eyebrows up and cut off the long hairs. It is only now that it occurred to me to brush them down, go with the hair growth pattern, and then cut off the excess. Wow! They look halfway decent. Well, they look normal.

  Isaac stopped by to drop off the aluminum foil he promised me last week. He told me he finally started watching my Phase I, The Phonics Discovery System video. He tried it with his students the next day. He said they immediately tried out the process on other words. Yep, that’s the way it works. It teaches students how to discover the relationship between the sounds of the language and the letters that represent them. It teaches them how to become independent learners.

  I was reading Batchelor’s The Art of Loneliness. He says it’s just part of the human condition. We have to learn to deal with it. I love the feeling of aloneness. It is so clean. But the feeling of loneliness is horrible. Following my theories of the human condition embedded in evolutionary psychology, loneliness is associated with death. In the days of the early hunter-gatherers, being totally alone and abandoned did mean death.. You couldn’t be away from your tribemates too long without dying. We were intimately dependent on each other, as all children are these days. Loneliness is scary. Terrifying. 

   Batchelor is a Buddhist. Buddhism advocates abstinence from all substances that chemically induce mental changes. (I’m not sure about their position on anti-depressants these days.)  Batchelor endorses the use of psychedelics. He points out they have been used for millenniums by ‘primitive’ people for spiritual development.  

   Is the blight of loneliness worse now than in earlier times? Now, we can live alone. That wasn’t possible in earlier times. We were in constant contact with others. We were lucky if we ever had time alone. Our ancestors were always connected to something larger than themselves. Did that relieve the chronic loneliness of the human condition?

Sunday, January 23, 2022

 Sunday, January 23, 2022

  I stayed in bed until there was light and warmth in the world. My phone said it was 66 degrees. My body told me it was lower than that. Since they use the temperature on the weather site at the airport, a good thousand feet below us, I had to take off five degrees to account for our higher elevation. Even that didn't account for the chill. It was probably below 60 during the night. I went to bed in a shirt. I usually sleep quite comfortably in my all-together. 

   My ankle was stiff when I got up. I had to limit my walking. I weighed myself this morning. 139 lbs. Yikes! I have gained three pounds since this ankle crisis started. I'm not able to walk as much. 

   Again, I meditated this morning. My response to feeling down is to go into the feeling and embrace it with equanimity. That's what the Buddhists teach. It works for me- when I can pull it off. Even trying to be equanimous is helpful. It's moving in the right direction. 

    While meditating, I got a call from an old friend in New Jersey. She hung up immediately. I called her back when I was through. It was a pocket call. She had my name up because a niece was planning to come to Hawaii. Katherine was checking where I lived. She has a serious medical problem she's dealing with right now. More seriously, her oldest daughter is dealing with some form of cancer. The girl/woman has a preschool son. Not good. 

      Katherine and I are both healers. She was inspired to do a healing on me for my ankle. She immediately went to my hip. She said it related to anger. Then she saw me sitting in a void in total darkness. A woman at the edge was sitting there, tapping her toe in annoyance, frustration, and anger.   That woman dictated I deserve to be confined to this void. Katherine tried to bring some light into the picture. It didn't feel right to me. I had to deal with that 'woman' sitting in the corner tapping her toe. I had no idea who she was. She was probably an aspect of myself. It's me who's angry at me and thinks I should be confined.

      I had to get off the phone with Katherine because I had a 9 am with the M & W sisters. I got on the link with the girls, but there was no response. Usually, Mom has them sitting there, ready to go. We start a few minutes early. I texted her, and then I remembered. Oops! It's at 4 pm today.

      I had first-grade M reread her story. I was working for accuracy. She tends to make things up to suit herself. After today's strategy, I made up a 'game' to stimulate her to make reading accuracy a goal.  

    I had her reread the story she dictated to me to find errors. I had made an error in recording her story as she dictated. She found it. To do so, she read each word diligently. I could feel that she felt like she was carrying a sack of rocks. She wasn't having a good time. Hopefully, her feeling about attending to words as she reads will improve.

  Working with the girls today was an agony. They weren't the problem; it was my mood. Oh, boy. I was the problem. I felt like my innards were weighted. I can see where terms like feeling down or having a heavy heart come from. They're not metaphorical. They're accurate descriptions of the physical sensations accompanying sadness or depression. Feeling so down that I couldn't perk up in response to the teaching situation was scary. When I saw my doctor on the 31st, I would ask her about medication.  

    I used to take medication when Mike was alive. I took it "for my husband's anxiety." His mother had been a Hilaria, a version of a drama queen. I fall on the side of being overly expressive. I appreciated it was hard for him. He could ask me to tone down. My taking the medication helped him feel safe. 

     But now, my problem was getting out of this mood. I snapped out of it in minutes. How? While checking the visitor count on my YouTube videos, I came across a video with funny moments of Betty White's Rose Nyland from the Golden Girls. Half an hour later, and a dose of laughter, I was a new person. If a small dose of comedy works, I'll skip the medication.

   However, this experience taught me a new respect for people who use avoidance to maintain their states of mind. My avoidance technique when I was younger was hyperactivity. I did everything hard and fast. It was my mother's strategy. I didn't activate that strategy now. I just let it be. I felt I was at the edge of a scary precipice of despair. I had gone too far into it. My old strategies weren't going to work. I learned to appreciate people who want to have fun as an avoidance strategy. Someone will appreciate this change in me.

       I worked on the blog and updates. The updates take up a good part of my day. I both complain about it and know I'd be lost without it. I'm an extrovert. I prefer activities relating to a wide range of stimuli. Physical work will fill that bill. That involves movement and interacting with objects larger than what is right in front of my nose.   The narrow focus leaves me feeling like I'm ill, the way I feel when I've been in bed for hours with a fever. 

   I took care of the plant Margo told me needed to be cut back and treated with sulfur because of mites. I bought the plant from her and have had some problems with this poor hibiscus. I had sent her a picture to show how well the plant was doing, finally putting out full blooms. For a while, the unopened buds would fall off the plant. After two different treatments, the plant got its act together. Then it got mowed down by a wayward car. I thought it was a goner. Margo told me to cut it back; it would be fine. Once the car was moved, the plant sprang back with all its blooms intact. I sent a picture to Margo showing her the plant's resilience. I treated it and a neighboring hibiscus that got mowed down worse with Thrive. That cures a lot of ills.   

Saturday, January 22, 2022

 Saturday, January 22, 2022 

 

    I tried a different stretch for the hammertoe on my right foot. While standing, I put my weight on my curled toes so the top of them was in contact with the floor. I remember seeing dancers do that stretch. I could feel the stretch up through the top of my foot into my shin. It’s more powerful than the stretch the PT recommended. 

   I was awash in loneliness. I didn’t turn the radio on. The silence was more comforting than human voices. Instead of running from the aloneness, I moved into it more deeply. I meditated and felt better. I was reading Batchelor’s book on solitude, embracing it. I’m fine alone; I rather enjoy it. It’s just when it gets to be too much of a good thing. I feel I don’t have the option of fulling embracing companionship. There’s a good chance I will never again experience the kind of companionship combined with the love and affection I had with Mike. To quote August when he was four, “I don’t like it.” This is annunciated with a tone of voice only a four-year-old could pull off.

    I called my hanai sister Jean for her birthday. She wasn’t doing well. She was in terrible pain. She had a back operation scheduled for the 21st. It was canceled because of the burden of Covid on the facility. She has been rescheduled for February 7. We’ll see. I hope the operation remedies the problem.

    I had the M & W sisters this morning at 9. First-grade M read her story about getting her horse. She struggled but hung on. She freaks out when she can’t do something and runs away, in some cases, refuses to do anything. Her memory problems came to the forefront today. We encountered the word because repeatedly in the story. She didn’t recognize the word from one minute to the next. She also had trouble remembering the spelling kn in know and knew, even though we went over it repeatedly. At least she didn’t say, “I don’t want to do this anymore.” On the other hand, the number of words she does recognize has increased.  

   I couldn’t find the story fifth-grade W wrote last week for love or money. I apologized and told her to dictate it again. It was a good exercise in its own right. I noticed she’s reluctant to use pronouns where appropriate. I asked whether I could change it to “He didn’t see them” instead of repeating the noun form. Nope. I called mom after class to get details on what she was referring to when she said W had problems with editing. It was simpler than I thought. It’s just using capitals and periods. Mom didn’t even mention commas.

   I did some house cleaning. Because of the pain in my ankle, I have been putting off those chores. 

      Judy stopped by to drop something off. She said I looked better, not quite as sad. This is partially from meditating and embracing solitude versus running from it. Also, three people have asked for more information about my reading method, and there may be one new client. Sometimes, I imagine walking down a street, and all the doors are shut to me.  

  I ran into Lutz on my evening walk. He wondered if Isaac could drive him to the airport next Tuesday. He would still be at school. And, oh yes,Isaac gives piano lessons to someone that day. He wouldn’t be home anyway. I offered to drive him. He said he wanted to offer it to Isaac first because he was prepared to pay. I told him he could pay me. We laughed. Lutz is leaving for a vacation in Colombia for three months. He’s traveling the world searching for a place to retire that’s friendly and cheap. I don’t know if there’s a safer place in the world than Hawaii, at least here on one of the outer islands. Oahu is the central island; it was that before the white man arrived. All the other islands are referred to as the outer islands.

    I had an appointment with someone from Step-Up Tutoring who had watched my video and wanted specific advice for the student she was teaching. From her description, her third-grade student was way behind the eight ball. She had no consistent strategies for discerning what was on the page. She either got it (it was in her memory), or she made something up without regard for what was on the page. I don’t know if I gave a coherent set of suggestions. Since it did seem she wasn’t anchored in her sensory perception of the basic sound units of English. I suggested she start there. 

    We also discussed her inability to retell a story. She could give details of the story, character, and setting, but she could not follow the plot. I told her to use the WbyW procedure: take a simple sentence and ask every conceivable question. I chose a simple sentence from a second-grade book. The woman was appalled. “That’s so Dick and Jane!” This from a woman who read from Dickens to her middle school children. She has no idea that the rest of the world doesn’t understand language as she does and as she trained her children to by speaking to them as she did. I hope she understood how complex language comprehension is by the end of the session. It was a shock to me, too, when I saw that children often don’t know how to answer the simplest question using the material in the text. Some of this is because that skill is assumed. It shouldn’t be. Many problems would be solved if we dealt with them directly.

   I was going to make chicken with cilantro wontons and broccoli. Both required stovetop cooking. I turned it on and -nothing. That meant the tank was out of gas. I checked both food packages. There were microwave instructions for both items. I discovered that broccoli was much better when cooked this way. I could be sure it wouldn’t be overcooked. I could apply the butter to the frozen broccoli and soak it into the vegetable while it cooked. I called Adam first to ask him to come over tomorrow to switch out the tank. Then I decided to call Scott. He texted he couldn’t do it tonight because he was on his way to work. I assured him tomorrow would be fine. 

  I continued watching Midsomer Murders. The only fully satisfying bit of it is the character of the forensic pathologist, played by Annette Badland. She’s the only interesting character, the writing is good, and the actress portrays it brilliantly.

Thursday, June 2, 2022

Thursday, June 2, 2022        I got up a 4 am. I had to apply the antiseptic soap, leave it on for two minutes and then shower. Shivani was ...