Wednesday, June 16, 2021
I worked on my overwhelming feeling of loneliness with Shelly today. Some of it is the loss of Mike. More accurately, the loss of Mike has exposed this feeling. I remember having it before the birth of my sister when I was four and a half. How could I possibly remember something like that? There was an incident that crystalized the memory for me. I didn't name it loneliness then. It was just disappointment and sadness.
I came home from a month with family friends to rejoin my parents and meet my new sister. I loved being away. I have fond memories of events from that visit. But most importantly, I felt like this was my contribution to the family. I so wanted to feel as if I could contribute. I was excited to see my new sister. I grabbed the slats to pull myself closer when I walked up to her crib. She started to cry. That part was okay. My parents whisked me away from the crib and showed me a toy they had bought me, a crib in which they had placed one of my dolls. They distracted me anxiously. I remember vividly kneeling but that doll's crib and rolling my eyes, realizing nothing would change.
What did I want to change? I wanted to feel like I was part of a family instead of an object to be cared for. My mother needed everything to be perfect. I wasn't allowed to touch anything. She also had an aversion to affection. I remember reaching up to kiss her cheek and being pushed away as if I had done something disgusting.
My sister does not remember my mother the way I do. For her, she was excitable. I think it is the burden of the oldest to take the full brunt of a parent's worst, much like the bow of a ship breaking the water. I think Mike had the same experience. The advantage of being the firstborn is that we get all our mother's intense attention; the disadvantage of being the firstborn is we get all of our mother's intense attention.
Traditionally, there was no such thing as a nuclear family; there was the extended family. If something went wrong with the mother, there was a good chance someone else in the family could compensate. It is no longer available in the nuclear family; it's even worse in single-parent homes.
I don't think my parents were bad. It was just not a good match. The other possibility is that I was one of the ones who were hyper-self-aware. As with all traits, this awareness is both my best friend and my worst enemy. I have spent a lifetime making the most of the best of it and finding ways to handle the worst. Maybe this hyperawareness allowed me to experience loneliness at such a young age. I don't know.
I asked Shelly if she always suspected the feeling of loneliness was there. She said no. Interesting. The sensation that accompanies this feeling is racking. I applied what I learned at a Buddhist retreat. I had gotten myself in a tither. I was overwhelmed. I spoke to one of the retreat leaders. He told me to do something I had never heard in the usual class instruction. He told me to lie down straight; the standard instructions are not to lie down but to sit with a straight spine. He then told me to only focus on the sensations in my hands and feet. The usual instructions are to focus on the sensations on the surface all over the body. For those of you who aren't familiar with the meditation process, it is downright brilliant. Brilliant Buddha. If you face unpleasant sensations with equanimity, they go away. And they do. It is truly amazing.
You might wonder what physical sensations have to do with emotional distress. All emotional feelings are felt in the body, every inch of the body, including the hands and the feet. The trick is not to valance those sensations, attributing t either positive or negative emotions. Stick to "They are just physical sensations," and calmly observe. Describe them: hot, cold, hard, soft, stabbing, pulling, pulsing, but never good or bad. It's an amazing process. It can take forever if the pain – or the joy- is deep enough, but it does work. Yes, I said joy. Buddha recognized that we could go off the deep end at both ends of the spectrum. He called it craving when we want to hang on to something and aversion when we want to get rid of something.
At any rate, I focused on my hands and feet. I got immediate relief. I knew that relief wasn't permanent. When I work with kids who release a spin that interferes with their reading, I never count on that one release taking care of the whole problem. I tell them to think of having a bathtub filled with these little tornados. They just got rid of one pitcher full. There were more. Every time they feel the interference of the spin, they should stop everything and do another release. I've had kids come back to me and tell me the spins that interfered with their reading were gone. When I asked what they did, they'd give me a look, "I did what you told me to do." Oh!
Before the session with Shelly started, I collected the garbage in my house and took it to the trash can. The can was still sitting in the yard. Usually, Josh takes it out to the curb on garbage day. I moved it to the curb. After the session, I did one of my short walks. I checked our trash can. On my early morning walk, I noticed that my neighbor's trash can was overflowing. Now, it looked closed. I went down there to check. Sure enough, it was empty while ours was still full. The trash pickup used to be in the late afternoon. Today it was before 8:30 am. I figured I'd take the trash to the transfer station tomorrow on my way into town. No worries.
I had a session with adolescent D. When I spoke to his mother yesterday, she said he hadn't been impressed with his ability to read the words in sequence with great speed and accuracy. He said he just had the story memorized. Today, After I had him reread the same paragraph in its entirety, I started pointing to individual words at random. The exercise was still supported. He could figure out the words using context clues. He did well.
I had an appointment with the acupuncturist later in the day. While lying flat on my back, she tried to bend my legs one at a time so my thighs were pressed into my body. No way that was going to happen with the left leg. The right leg is a little stiff from lack of movement, but she got it there. Again, she addressed the stiffness in the left side of my whole body. She put in the needles while lying flat on my back with my legs straight and left. I assumed she would be just outside in the waiting area making calls and taking care of business. Within five minutes, the muscles in my left thigh started spasming. Normally, I would just bend the leg and relieve the discomfort. I didn't feel I could do that because of the needles. I called her name. I was good; I didn't scream. On my fifth attempt, she came. She easily bent my leg, and I got immediate relief. I will have to ask her to stay within earshot in case I run into trouble.
I did another short walk when I came home. I passed Adam's house and noticed that he had the back of the truck loaded with what looked like junk. I asked him where he was heading. He was going to the town dump. Could he take our garbage with him? Sure, enough. Done.