Wednesday, December 31, 2025

Sunday, May 2, 2021

 Sunday, May 2, 2021

             It was a nothing day. I got up, went for my morning walk, meditated, and did some work on the blog and the updates.  

At 1 pm, I had the Yoga Farms Ithaca workshop on the Keys for Excellent Living. As usual, I fell asleep while I listened. These 'naps' feel like healing events. I have a strong reaction to the presenter's energy. I never want to pass up an opportunity to heal more.  

     That's all I did that I'm prepared to write about. Yes, there are things I don't write about. When something I think or do involves other people, I will often not share it. They have a right to their privacy.

 

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Tuesday, August 31, 2021

  Tuesday, August 31, 2021   Today at yoga, I got my back flat on the ground with my knees bent. What's the big deal? It's a huge de...